Thank you for joining the Aspire Health Plan team on our journey to “Choose Happy” in 2021. Focusing on something joyful can make you feel happier, whether that’s trying a new food, reading a good book, or just reaching out to someone. And that can have a positive impact on your health. Take a look back at our list of 21 opportunities for happiness and get inspired by these ideas and some of those shared by some of our members who decided to complete these opportunities:
- Art
- Collage making
- Computer skills
- Crocheting
- Cross stitching
- Cryptocurrency
- Dancing (lots of dancing!) – including line dancing
- Eating healthy
- Learning about solar energy
- Learning Spanish
- Learning to play a musical instrument (bass guitar, piano, ukulele)
- Lots of dancing
- Music editing
- Penmanship
- Planting vegetables
- Relaxing
- Speaking English
- Tennis
- Using new technology (iPhone, online shopping, Zoom)
- Walking, exercising and moving more
The link between happiness and good health is too strong to ignore! Staying connected, being kind, travelling, spending time outside and activities like gardening are great ways to boost your mood and keep you happy and healthy.
Let’s keep the inspiration going in 2022. Check out some of our “Choose Happy” blog posts we’ve published throughout the year:
- 5 ways to Choose Happy
- How to practice mindful eating, movement and connection
- How to create a wellness vision and take charge of your thoughts
- Five things to remember as you “Choose Happy” this year
We hope you found moments that lifted your spirits. You certainly lifted ours.
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