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# Aspire Health Plan

## Sitemaps
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## Posts
- [5 ways to meet the challenges of long-distance caregiving](https://www.aspirehealthplan.org/5-ways-to-meet-the-challenges-of-long-distance-caregiving/): At Aspire Health, we recognize those who are working hard to take care of friends and relatives. We know caregiving can be a heavy burden that becomes even more challenging over long distances. To help you provide the best possible care even if you're in a different city or state, here are a few tips!
- [Do I qualify for a Medicare Special Enrollment Period?](https://www.aspirehealthplan.org/do-i-qualify-for-a-medicare-special-enrollment-period/): Is there a way to get Medicare coverage outside the regular enrollment periods? Yes—and that's where a Special Enrollment Period (SEP) comes in. SEPs allow you to get covered if something happens or if you'd like to enroll in an MA plan outside the normal enrollment periods. Do you qualify for an SEP? Find out by answering these questions.
- [Healthy eating tips for older adults, from Aspire Health Coaches](https://www.aspirehealthplan.org/healthy-eating-tips-for-older-adults-from-aspire-health-coaches/): Aspire members have access to a Health Coach as they work toward their health goals, including learning how to improve their diets. This March, for Nutrition Month, we asked our Aspire Health Coaches to share their expertise on the basics of healthy eating.
- [6 tips to sleep better as you age](https://www.aspirehealthplan.org/6-tips-to-sleep-better-as-you-age/): As we get older, it can become more challenging to get good sleep. Throughout the night, we may struggle with sleep apnea, leg spasms, frequent urination, and more, but don’t worry! There are ways to make sure you’re getting a good night’s rest. Here’s a look at how sleep impacts your health, along with six helpful tips for better sleep.
- [Turning 65? Navigate Medicare with this quick guide](https://www.aspirehealthplan.org/turning-65-navigate-medicare-with-this-quick-guide/): Turning 65 soon means that you're almost ready to take advantage of the benefits of Medicare! At Aspire Health, we know that figuring out where to start isn't always easy. So, as an early birthday gift, we put together this quick guide to jumpstart your journey to a happy, healthy future with Medicare.
- [Falls prevention resources from Aspire Health](https://www.aspirehealthplan.org/falls-prevention-resources-from-aspire-health/): Falls can reduce your ability to remain independent and are a concern for many of us as we get older. The good news is that many falls are preventable! There are many ways to prevent falls, including keeping your home safe, talking to your doctor, and getting to know your family history, but did you know that your Aspire Health Medicare Advantage (MA) plan also offers specific programs to help? Take a look at these resources for staying safe from falls.
- [Understanding the Inflation Reduction Act: FAQs for Medicare beneficiaries](https://www.aspirehealthplan.org/understanding-the-inflation-reduction-act-faqs-for-medicare-beneficiaries/): As 2023 gets underway, Medicare beneficiaries will have the opportunity to take advantage of new benefits under the Inflation Reduction Act (IRA). Passed in August of 2022, this landmark legislation makes significant changes to the Medicare program – lowering prescription drug costs, expanding benefits and making insulin more affordable. While many of the benefits of the IRA will roll out over the next several years, some went into effect on January 1, 2023.
- [How to create a plan to quit smoking](https://www.aspirehealthplan.org/how-to-create-a-plan-to-quit-smoking/): It's easy to understand why it's important to quit smoking, but it can also be hard! Try following these steps to create a plan to quit for good.
- [What you need to know about over-the-counter hearing aids](https://www.aspirehealthplan.org/what-you-need-to-know-about-over-the-counter-hearing-aids/): In August 2022, the FDA delivered a historical ruling expanding the options for seniors who need hearing aids. There are now two classifications of these devices: over-the-counter (OTC) and prescription. A few key differences may impact which type of hearing aid you choose, including costs and Medicare coverage. Here's some important information that can empower you as you navigate the buying process!
- [How to set SMART goals in the new year](https://www.aspirehealthplan.org/how-to-set-smart-goals-in-the-new-year/): As we go into the new year, many of us look to start healthier habits like exercising or dieting. One way to create these new habits is to follow the proven structure of SMART goals. Let's talk more about what SMART goals are and how you can create them.
- [How to avoid Medicare scams: A few safety tips](https://www.aspirehealthplan.org/how-to-avoid-medicare-scams-a-few-safety-tips/): During this year's open enrollment period, Aspire's team noticed an increase in Medicare scam attempts. For example, we received an email from a Monterey County resident who was recently contacted by someone who claimed that they were issuing the resident a new Medicare card since theirs had been deactivated. Luckily, this person knew what to look out for. Your card will never be arbitrarily deactivated, and no Medicare representatives should call you unless you call them first.
- [3 motivation hacks to help your New Year’s resolutions stick](https://www.aspirehealthplan.org/3-motivation-hacks-to-help-your-new-years-resolutions-stick/): New Year's resolutions can work! It's time to learn some hacks to make accomplishing them easier! Check out these motivation hacks from Aspire's Health Coaches.
- [4 ways to practice mindful healthy eating this holiday season](https://www.aspirehealthplan.org/4-ways-to-practice-mindful-healthy-eating-this-holiday-season/): Although many holiday activities revolve around food, we can choose to practice mindful eating to improve our quality of life and manage conditions like Type 2 diabetes. Let's talk about what it means to eat mindfully and consider how to do so this holiday season.
- [How diabetes affects your oral health](https://www.aspirehealthplan.org/how-diabetes-affects-your-oral-health/): People with diabetes — an estimated 34.2 million people in the United States — are more likely to develop dental health issues than those without it. Fortunately, if you have diabetes, there are steps you can take to help you maintain good oral health.
- [How to reverse prediabetes and prevent type 2 diabetes](https://www.aspirehealthplan.org/how-to-reverse-prediabetes-and-prevent-type-2-diabetes/): In the US, 1 in 7 adults have diabetes and 1 in 3 have prediabetes (CDC). This puts you at higher risk of heart disease, stroke, and other serious complications like kidney failure, blindness, and amputation of a toe, foot, or leg. The good news is, type 2 diabetes is preventable. With the help of our Population Health Team, we put together this information and tips on how you can reverse prediabetes and take a journey toward better health.
- [An Aspire Member Shares Her Before and After the Diabetes Prevention Program (DPP) Story](https://www.aspirehealthplan.org/an-aspire-member-shares-her-before-and-after-the-diabetes-prevention-program-dpp-story/): When Christy Brusachetti, Aspire Health member, learned she was prediabetic based on her A1C levels, she knew it was time to make changes. Approximately 1 in 4 Monterey County adults are at risk for prediabetes or type 2 diabetes. Aspire Health's Diabetes Prevention Program (DPP) has the highest recognition from the CDC in Monterey County. We asked Christy about her experience participating in the program.
- [Learn about breast cancer screening and Medicare](https://www.aspirehealthplan.org/learn-about-breast-cancer-screening-and-medicare/): During Breast Cancer Awareness Month, we want to talk about screening tests – the best ways to check for signs of a health problem before you experience symptoms. Getting regular screenings for breast cancer can help catch cancer early when it's most treatable. Screenings that you need depend on factors including age, gender and family health history. Talk with your primary care provider (PCP) to get the screening you need and learn more about breast cancer screening and Medicare from the Aspire Health Medicare Advantage plan team.
- [The mental and physical health benefits of owning a pet](https://www.aspirehealthplan.org/the-mental-and-physical-health-benefits-of-owning-a-pet/): The unconditional love we feel for our pets, and they for us, is undisputed. Let's explore some of the mental and physical health benefits of owning a pet.
- [How to take charge of your health with preventive care](https://www.aspirehealthplan.org/how-to-take-care-of-your-health-with-preventive-care/): If you live in Monterey County, the Aspire team wants you to learn how to take care of your health with preventive care.
- [What to expect at a Medicare seminar or a one-on-one meeting](https://www.aspirehealthplan.org/what-to-expect-at-a-medicare-seminar/): We sat down with Susan Sanders, a health plan advisor here at Aspire Health plan, to ask her what to expect at a Medicare seminar or a one-on-one meeting and what you should bring.
- [Top six reasons to check your blood pressure](https://www.aspirehealthplan.org/top-six-reasons-to-check-your-blood-pressure/): Because high blood pressure often has no symptoms, the only way you'll know you need help is to get a blood pressure reading. Learn about the top reasons to get your blood pressure checked.
- [Six steps to prevent a fall](https://www.aspirehealthplan.org/six-steps-to-prevent-a-fall/): Though falls can injure anyone, they can cause major injury for older adults. Follow these tips to prevent falls, make your home safer, and know what to do in case of a fall.
- [Understanding maximum-out-of-pocket (aka the MOOP)](https://www.aspirehealthplan.org/understanding-maximum-out-of-pocket-the-moop/): We explain the term maximum-out-of-pocket (MOOP) and what it means for Medicare beneficiaries based on what coverage you choose.
- [Meet Melissa Arellano, engagement specialist at Aspire Health](https://www.aspirehealthplan.org/an-interview-with-an-aspire-health-plan-engagement-specialist/): We recently sat down with Melissa Arellano, an engagement specialist, on her role and what she likes most about helping members reach personal health goals.
- [Aspire Health Plan launches a new member portal](https://www.aspirehealthplan.org/aspire-health-plan-launches-a-new-member-portal/): This summer, Aspire Health Plan announced the launch of a new member portal for our Medicare Advantage plan members.
- [Aspire Health launches Medicare Advantage Awareness Month](https://www.aspirehealthplan.org/aspire-health-launches-medicare-advantage-awareness-month/): Aspire Health is launching Medicare Advantage Awareness Month, which kicks off on August 15 ahead of the 2023 Medicare Annual Election Period (AEP).
- [Julian Echeverry shares more on the role of Aspire Health coaches in Monterey County](https://www.aspirehealthplan.org/julian-echeverry-interview-health-coaches-aspire-health/): Health coaches like Julian Echeverry work one-on-one to help people in Monterey County reach their health goals. We recently sat down with him to ask him more about his role and how highly trained health coaches provide consistent support and encouragement for Aspire Health Medicare Advantage plan members here in Monterey County.
- [Understanding referrals and prior authorization](https://www.aspirehealthplan.org/understanding-referrals-and-prior-authorization/): We wanted to explain referrals and prior authorization – what they mean and how they apply to our Medicare Advantage plan members here in Monterey County.
- [An interview with Vivian Roderick, Aspire Health care manager](https://www.aspirehealthplan.org/how-care-managers-coordinate-care-in-monterey-county/): Care managers like Vivian Roderick, BSN, RN, ACM are highly skilled and can help coordinate all aspects of your care. We sat down with Vivian to ask more about her role and how care managers help coordinate all aspects of care for Aspire Health Medicare Advantage plan members here in Monterey County.
- [How to have a Blue Zones summer](https://www.aspirehealthplan.org/how-to-have-a-blue-zones-summer/): This summer, take small steps towards a big goal. Let's share some ideas on how to have a Blue Zones summer by taking "exercise snacks."
- [3 ways to continue “Choosing Happy” to build a healthier life](https://www.aspirehealthplan.org/3-ways-to-continue-choosing-happy-to-build-a-healthier-life/): This year, we continue to encourage our members, team, and loved ones to "Choose Happy" because "Healthy Starts with Happy." Let's explore ways to keep the momentum going and continue to "Choose Happy" together.
- [How Aspire Health’s Medicare Advantage plans help with hospital or SNF stays](https://www.aspirehealthplan.org/how-is-a-skilled-nursing-facility-snf-different-from-a-nursing-home/): When staying in a SNF, it's good to know what kind of care you will receive and how Medicare can help you pay for it. We created this explanation to help people in Monterey County prepare.
- [Five things you can do to avoid hospital readmission](https://www.aspirehealthplan.org/how-to-help-avoid-hospital-readmission/): Home is a wonderful place to heal and recover after a hospital stay - if you have the systems and support in place to help ensure your recovery. Here are some things you can do to help avoid readmission.
- [Understanding osteoarthritis and diabetes](https://www.aspirehealthplan.org/understanding-osteoarthritis-and-diabetes/): May is National Arthritis Awareness Month — an observance that brings attention to a chronic conditions that affects so many of us here in Monterey County. To help better understand how to manage osteoarthritis and diabetes, let's examine the link between the two and provide tips to manage these chronic conditions.
- [Understanding the science of laughter](https://www.aspirehealthplan.org/understanding-the-science-of-laughter/): Laughter really is the best medicine! We explore the science and social power of laughter and share how you can connect and laugh more here in Monterey County.
- [Five tips to manage high blood pressure](https://www.aspirehealthplan.org/five-tips-to-manage-high-blood-pressure/): High blood pressure affects half of all adults, so it's important to know what it is and how to manage it! Let's discuss some tips to help keep your blood pressure at the appropriate level.
- [The long-term health benefits of treating hearing loss](https://www.aspirehealthplan.org/the-long-term-health-benefits-of-treating-hearing-loss/): Hearing is essential to long-term health and wellbeing. If you or someone you love is experiencing difficulty hearing, here are some important long-term health benefits of treating it.
- [Tips for traveling with medications](https://www.aspirehealthplan.org/tips-for-traveling-with-medications/): If you are planning a trip, don't forget about your medicine! Whether you plan to fly or drive to your destination, here are a few tips to make sure you and your medications arrive safely.
- [When to visit urgent or emergency care](https://www.aspirehealthplan.org/when-to-visit-urgent-or-emergency-care/): One important way to get the best medical care is to know when you should go to urgent or emergency care. Here are a few differences between each type of care, conditions they can treat, and information on urgent and emergency care in Monterey County.
- [Turning 65? Here’s what you need to know about Social Security](https://www.aspirehealthplan.org/answers-to-a-few-common-questions-about-social-security/): Social Security can help you prepare for retirement and offers disability and survivor benefits. As you get closer to 65, you are likely closer to beginning your Social Security benefits and may have a few questions. Here are answers to a few common questions about Social Security.
- [Four tips for choosing a primary care provider (PCP)](https://www.aspirehealthplan.org/four-tips-for-choosing-a-primary-care-provider-pcp/): Most Medicare Advantage (MA) plans require that you choose a provider from their network which usually includes many different local providers. Keep the following tips in mind to help you identify the best PCP for your needs.
- [How to take an active role in managing your prescriptions](https://www.aspirehealthplan.org/how-to-take-an-active-role-in-managing-your-prescriptions/): As you age, your health needs change and so may your list of medications. This can be overwhelming and confusing. To help you out, the Aspire Health team has created this useful checklist to assist in managing your prescriptions.
- [How to phase into retirement and find purpose and fulfillment](https://www.aspirehealthplan.org/how-to-prepare-for-a-phased-retirement/): Retired, now what? We have five steps to help you prepare for retirement along with how to find purpose and self-fulfillment.
- [What you need to know about advance care directives and POLST forms](https://www.aspirehealthplan.org/what-you-need-to-know-about-advance-care-directives-and-polst-forms/): Preparing an advance care directive and a Physician Orders for Life Sustaining Treatment (POLST) form is the best way to make sure your wishes are fulfilled should you become incapacitated.
- [Aspire Health’s Medicare Advantage hearing aid benefit enhanced for 2022](https://www.aspirehealthplan.org/hearing-aid-benefit-enhanced-for-aspire-health-plan-in-2022/): At Aspire Health Plan, we believe that hearing loss is too important to the health and lives of our members to go untreated. That's why we're offering our members access to an updated selection of high-quality, low-priced hearing aids.
- [Exploring the Mediterranean diet](https://www.aspirehealthplan.org/exploring-the-mediterranean-diet/): With the help of our Population Health team, we put together some information about the Mediterranean diet, how it can help you live a healthier lifestyle and some resources to help you do it.
- [Resolve to see your doctor in the New Year](https://www.aspirehealthplan.org/resolve-to-see-your-primary-care-physician-pcp/): Start the New Year off by scheduling an Annual Wellness Visit in 2022. Make a resolution to see your PCP for this important visit each year around your birthday — then you won't forget.
- [How to maximize your Medicare prescription drug benefit](https://www.aspirehealthplan.org/how-to-maximize-your-medicare-prescription-drug-benefit/): Aspire Health Plan's Medicare Advantage plans all include Part D coverage. We want to help our members maximize your Medicare prescription drug benefit. Here are some answers to some commonly asked questions about Part D coverage.
- [New to Medicare? Key dates you need to know](https://www.aspirehealthplan.org/medicare-timeline-and-key-dates/): As you approach the age of 65, remember that timeliness is important when it comes to enrolling in and shopping for Medicare plans. Familiarize yourself with the Medicare timeline and key dates you need to know.
- [How to start your new year with purpose and vision](https://www.aspirehealthplan.org/how-to-start-your-new-year-with-purpose-and-vision/): According to the Blue Zones, "a strong sense of purpose can really reduce stress in your life. You'll have less worry and anxiety, be more clear about your goals, be less motivated by the positive opinions of others and you may not fret as much about decisions." What a great way to start your year!
- [Seven tips for staying active in the winter](https://www.aspirehealthplan.org/seven-tips-for-staying-active-in-the-winter/): Exercise is vital for a number of reasons, especially in our later years. How can you stay active and keep up with a sound exercise program in the winter months? We have a few tips for staying active.
- [Four tips for holiday travel with hearing loss](https://www.aspirehealthplan.org/four-tips-for-holiday-travel-with-hearing-loss/): Holiday travel is nearly always a hassle. When you have hearing loss, a trip to see your loved ones can turn into a major humbug. Whether you've been diagnosed with hearing loss or not, if you suspect your hearing isn't what it used to be, read through our tips to make the best of your holiday season excursions.
- [How to honor our struggles and show self-compassion this holiday season](https://www.aspirehealthplan.org/holiday-season-wellness-advice-for-seniors/): The pandemic has brought on extraordinary emotions of angst, fear, grief, and loss, especially around the holidays. We're here to tell you that "It's okay not to be okay."
- [An interview with Katie, a social worker who helps Monterey County patients](https://www.aspirehealthplan.org/an-interview-with-katie-social-worker-helping-monterey-county-patients/): Social workers offer specialized training and experience assisting individuals and their families or caregivers in addressing unmet needs, along with life challenges. Katie is a social worker who works with Aspire Health Plan patients, and we recently sat down with her to ask her some questions about her role.
- [World Kindness Day: 21 ideas to inspire you](https://www.aspirehealthplan.org/world-kindness-day-21-random-acts-of-kindness/): World Kindness Day takes place each year on November 13, and it is a day designed to promote being kind to each other, to yourself and to the world, especially as we focus on our year-long mission to "Choose Happy."
- [A Diabetes Prevention Program (DPP) success story](https://www.aspirehealthplan.org/a-diabetes-prevention-program-dpp-success-story/): José Alvarez, Aspire Health Plan member, was diagnosed with prediabetes during an annual doctor's appointment. Read how the Diabetes Prevention Program (DPP) helped change his life and the life of his family.
- [How can Medicare Advantage plans help me better manage my chronic conditions?](https://www.aspirehealthplan.org/how-can-medicare-advantage-plans-help-me-better-manage-my-chronic-conditions/): Medicare Advantage (MA) plans may be a better option for chronically ill patients over Original Medicare. Learn more about Special Supplemental Benefits for the Chronically Ill (SSBCI).
- [How one Aspire Health Plan member “Chooses Happy”](https://www.aspirehealthplan.org/how-one-aspire-health-plan-member-chooses-happy/): Read about how Aspire Health Plan member JoEllen Davis (Jody) embodies what it means to "Choose Happy."
- [Four things to consider when looking at your Medicare plan](https://www.aspirehealthplan.org/four-things-to-consider-when-looking-at-your-medicare-plan/): During Medicare's Annual Election Period (AEP) you have an annual window of time to reevaluate your Medicare coverage. Here are four things to consider when looking at your Medicare plan.
- [Five ways to be a savvy Medicare shopper](https://www.aspirehealthplan.org/five-medicare-shopping-tips-for-medicare-aep/): We don't want you to be overwhelmed or confused during Medicare's AEP! Here are five quick Medicare shopping tips to help you out!
- [How to practice mindful eating, movement and connection](https://www.aspirehealthplan.org/how-to-practice-mindfulness/): As we focus on "Choose Happy" and the link between happiness and health, one of the ways to do this is by practicing mindfulness when we eat, when we move and when we connect with people.
- [Seven important questions about Medicare coverage](https://www.aspirehealthplan.org/seven-important-questions-about-medicare-coverage/): We know that many of you will meet with a broker or a sales agent to help find the best Medicare coverage option to meet your needs. Here are a few less common, but important questions to ask your broker or sales agent.
- [Five tips for choosing your Medicare coverage](https://www.aspirehealthplan.org/five-tips-for-choosing-your-medicare-coverage/): Whether you have turned 65, or are about to in the next few months, it's important that you understand all your Medicare coverage options. We have a few tips for you.
- [Bill Lee, Aspire Health Plan member, shares his experience with the health coaching program](https://www.aspirehealthplan.org/health-coach-monterey-county-aspire-health-plan/): Following heart surgery and social isolation during COVID-19, Aspire Health Plan member Bill Lee was feeling very depressed. He joined the health coaching program and soon found it to be beneficial.
- [Medicare Advantage in 2022: Three things you should know ahead of 2022 AEP](https://www.aspirehealthplan.org/3-things-about-medicare-advantage-for-2022-aep/): The 2022 Medicare Annual Election Period (AEP) begins on October 15 and runs through December 7, 2021. If you are thinking about Medicare Advantage in 2022, here are three things you should know ahead of the 2022 AEP.
- [What are the differences between Original Medicare, MedSupp and Medicare Advantage?](https://www.aspirehealthplan.org/comparing-original-medicare-supplement-and-medicare-advantage-plans/): Making the most of Medicare means understanding your options and how they work. We explain how Medicare works and all of the things that it can do for you.
- [How to create a wellness vision and take charge of your thoughts](https://www.aspirehealthplan.org/how-to-create-a-wellness-vision-and-take-charge-of-your-thoughts/): A wellness vision can help lead to your best, healthy and happy self. Earlier this year, our Population Health Team presented on "Creating a Wellness Vision + Taking Charge of Your Thoughts." We decided to share some key information from this presentation to help you create your wellness vision.
- [Traveling with Medicare: Your questions answered](https://www.aspirehealthplan.org/8-answers-to-your-questions-about-traveling-with-medicare/): When traveling with Medicare, your healthcare coverage depends on where you travel (inside or outside the U.S.) and the type of Medicare coverage you have. We answer some questions you might have.
- [How do I get dental coverage when I retire?](https://www.aspirehealthplan.org/how-do-i-get-dental-coverage-when-i-retire/): As we get older, we are more prone to oral health problems. Make dental care a priority. If you are thinking about retirement, what are your options for dental coverage? We provide details and some advice on saving costs.
- [Does Medicare cover transportation services?](https://www.aspirehealthplan.org/does-medicare-cover-transportation-services/): As you approach the age of 65, and are looking for a Medicare coverage options for transportation, it is important to know what choices are available to you. Does Medicare cover transportation services? Yes and no. We break down transportation coverage by Medicare type.
- [4 ways to sleep better with tinnitus](https://www.aspirehealthplan.org/4-tips-to-improve-sleep-with-tinnitus/): Treating tinnitus can drastically improve your quality of life. If you're having trouble sleeping due to hearing problems, we want to help.
- [Why spending time outside makes us happy](https://www.aspirehealthplan.org/best-hiking-trails-for-seniors-in-monterey-county/): Research shows that people who spend more time outside report better health and greater happiness. We provide suggestions for outdoor activities including a list of day hikes around Monterey County.
- [An interview with Nicole Jurgens, a health coach working with diabetics in Monterey County](https://www.aspirehealthplan.org/an-interview-with-nicole-jurgens-a-health-coach-working-with-diabetics-in-monterey-county/): Health coaches like Nicole Jurgens offer personalized one-on-one support to help Aspire Health Plan members and the community meet health goals, access health resources, and reduce risks or complications related to chronic conditions including type 2 diabetes. We asked her questions about her role.
- [An interview with Luis Viera, a health coach working with prediabetics](https://www.aspirehealthplan.org/monterey-county-health-coaches-diabetes-prevention-program/): Did you know that Aspire Health Plan and the Diabetes Collaborative of Monterey County have teamed up to help you make meaningful changes in your lifestyle that can reduce your risk of diabetes? We recently sat down with Luis Viera, a bilingual health coach who works with prediabetics through one-on-one coaching and the Diabetes Prevention Program (DPP) to talk more about his role.
- [The differences between hospice and palliative care](https://www.aspirehealthplan.org/the-differences-between-hospice-and-palliative-care/): People sometimes confuse palliative care with hospice care. We look at the similarities and differences between the two options.
- [Social connection, happiness and health](https://www.aspirehealthplan.org/social-connection-happiness-monterey-county/): Studies have shown that social connection does, in fact, lead to happiness. Here in Monterey County, there are plenty of opportunities for us to stay connected and support healthy behavior.
- [Does Medicare cover hearing services?](https://www.aspirehealthplan.org/does-medicare-cover-hearing-services/): As you approach the age of 65 and are looking for a Medicare coverage option for hearing services, it is important to know what choices are available to you. Does Medicare cover hearing services? Yes and no. We break down hearing coverage by Medicare type.
- [How Medicare covers bone density tests and osteoporosis medications](https://www.aspirehealthplan.org/medicare-coverage-osteoporosis-medications/): If you are Medicare eligible, you are likely concerned with how Medicare covers bone density tests and coverage of medications used to treat osteoporosis. We provide information on coverage of bone density tests, medications used to treat osteoporosis and information on transition drug refills.
- [Link between hearing loss and dementia](https://www.aspirehealthplan.org/better-hearing-and-speech-month-hearing-loss-and-dementia/): May is Better Hearing and Speech Month—the perfect time to check in on your hearing and discuss the importance of treating hearing loss—not only for your hearing health but your overall health, too.
- [Gardening as a mood-boosting activity](https://www.aspirehealthplan.org/health-benefits-of-gardening-for-seniors/): A recent study found that gardening is a major mood-boosting activity. As we focus on "Choosing Happy" this year, we explore the many ways gardening can help us feel and live better.
- [Does Medicare cover vision care?](https://www.aspirehealthplan.org/does-medicare-cover-vision-care/): Taking care of your vision health is a big part of your overall health and wellness, especially as we get older. If you are looking for a Medicare coverage option that helps you focus on taking care of your vision health, it is important to know what choices are available to you.
- [Healthy habits can reduce your risk for type 2 diabetes](https://www.aspirehealthplan.org/reduce-your-risk-for-type-2-diabetes-monterey-county/): What habits and routines are serving us, and which ones like these are we ready to re-create in our post-pandemic lives? Support, connection, and accountability are more valuable than ever — now is the perfect time to get involved in a healthy lifestyle.
- [Working past 65? Six things you need to know about Medicare](https://www.aspirehealthplan.org/working-past-65-six-things-you-need-to-know-about-medicare/): More and more people are working past 65. To help you out, we've also compiled six Medicare facts to consider if you work past 65 or continue to have employer group coverage.
- [Five things to remember as you “Choose Happy” this year](https://www.aspirehealthplan.org/five-things-to-remember-as-you-choose-happy-this-year/): We need to remember the importance of achieving and sustaining happiness – a vital source of keeping the mind, body and soul healthy for the rest of our lives. This year, as we look to bring happiness and positivity back into our lives, here are a few things to remember.
- [Does Medicare cover dental care?](https://www.aspirehealthplan.org/does-medicare-cover-dental/): Oral health is an important part of living a healthy life, especially as we get older. If you are looking for a Medicare coverage option that helps you focus on taking care of your oral health, it is important to know what choices are available to you.
- [The link between travel and happiness](https://www.aspirehealthplan.org/the-link-between-travel-and-happiness/): Studies show that there is a link between travel and happiness. And though the COVID-19 pandemic has slowed down travel, it is time to look ahead to the future – or even look right in your own backyard.
- [What do caregivers need to know about advance directives?](https://www.aspirehealthplan.org/what-do-caregivers-need-to-know-about-advance-directives/): Talking about advance directives and end-of-life care with a loved one is never an easy topic. But it is best to complete the advance care planning process when your loved one is well. We share some advice and community resources.
- [Do Medicare Advantage plans cover colonoscopies?](https://www.aspirehealthplan.org/do-medicare-advantage-plans-cover-colonoscopies/): During National Colorectal Cancer Awareness Month, remember that it's important to get regular colon cancer screenings. Here is more information about Medicare eligibility requirements and costs.
- [Four nutrition tips from the Blue Zones](https://www.aspirehealthplan.org/four-nutrition-tips-from-the-blue-zones/): March is National Nutrition Month, and it is a great time to take inventory of what you are putting into your body. The Blue Zones Project® is working locally in Monterey County on supporting these findings to create a sustainable impact. Using these and other resources, we put together these nutrition tips.
- [Understanding Medicare costs](https://www.aspirehealthplan.org/understanding-medicare-costs/): "What does Medicare cost?" is a common question. To further help with understanding Medicare costs, we decided to break down the costs for each "type" of Medicare.
- [Six questions to ask if you are new to Medicare](https://www.aspirehealthplan.org/six-questions-to-ask-if-you-are-new-to-medicare/): There are different Medicare coverage options out there for you, so how do you decide? To make things easier, we've put together a list of six questions to ask if you are new to Medicare.
- [How atherosclerosis affects the heart, brain and limbs](https://www.aspirehealthplan.org/atherosclerosis-affects-heart-brain-limbs/): We recently invited Andreas Sakopoulos, MD, medical director and lead of the cardiothoracic and vascular surgery program at Salinas Valley Memorial Healthcare System, to present a Community Connections event on atherosclerosis for Aspire Health Plan members and others from the Monterey County community.
- [How to create SMART weight loss goals and achieve them](https://www.aspirehealthplan.org/create-smart-weight-loss-goals/): Setting SMART goals gives you long-term vision and short-term motivation. It focuses your acquisition of knowledge and helps you to organize your time and your resources to help you make the very most of your life.
- [Breaking down the four types of Medicare](https://www.aspirehealthplan.org/what-are-the-four-types-of-medicare/): The word "Medicare" can be confusing because it can mean more than one thing. There are actually four types of Medicare. We summarize these different types.
- [Learning the language of Medicare](https://www.aspirehealthplan.org/11-medicare-key-terms/): Reading about Medicare can be like trying to understand a whole new language. Here's a little help understanding important Medicare and insurance key terms.
- [Making the most of your hearing benefit](https://www.aspirehealthplan.org/making-hearing-benefit/): Most people are not aware that treating hearing loss can improve their quality of life. As an Aspire Health Plan member, you have access to TruHearing® a comprehensive hearing care solution that offers high-quality hearing aids at lower prices.
- [Learn about Medicare coverage options for seniors with diabetes](https://www.aspirehealthplan.org/medicare-coverage-options-for-seniors-with-diabetes/): One in every three people with Medicare have diabetes, according to the Centers for Medicare and Medicaid Services (CMS). But the good news for seniors is that Medicare covers diabetes and there are many Medicare coverage options for seniors with diabetes.
- [Diabetes resources for seniors in Monterey County](https://www.aspirehealthplan.org/diabetes-resources-seniors-monterey-county/): Right now, 45% of Monterey County adults have prediabetes or type 2 diabetes. Community Health Innovations (CHI) launched a campaign with the goal of working together as a community to fight "the beast" that is diabetes.
- [Do you a need a primary care physician (PCP) and why is this important?](https://www.aspirehealthplan.org/need-primary-care-physician-pcp-important/): While both HMO and HMO-POS Medicare Advantage plans require that you select a primary care physician (PCP) in your provider network, there's many benefits for your overall health and well-being, including leaving your care in the hands of someone you know and trust.
- [What is missing from Original Medicare?](https://www.aspirehealthplan.org/what-is-missing-from-original-medicare/): It's important to understand that Original Medicare does leave some pretty significant gaps in your healthcare coverage. We break down what is missing from Original Medicare and what other coverage options may be available.

## Pages
- [Partners](https://www.aspirehealthplan.org/partners/)
- [Shop](https://www.aspirehealthplan.org/shop/)
- [The Referral](https://www.aspirehealthplan.org/the-referral/)
- [Medicare Prescription Payment Plan 2026](https://www.aspirehealthplan.org/medicare-prescription-payment-plan-2026/)
- [2026 Plan Documents](https://www.aspirehealthplan.org/plans-rates/2026-plan-documents/)
- [Protected: LP](https://www.aspirehealthplan.org/lp/)
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- [Seminar Register](https://www.aspirehealthplan.org/medicare-basics/seminar-register/)
- [Evidencia de Cobertura 2022 en español](https://www.aspirehealthplan.org/plans-rates/plan-documents-2023/comingsoon/): Los documentos en español de Evidencia de Cobertura de Aspire Health Plan estarán disponibles el 15 de octubre, 2021. Por favor regrese en esa fecha.
- [Privacy Center](https://www.aspirehealthplan.org/privacy-center/)
- [Health and Wellness Team](https://www.aspirehealthplan.org/health-and-wellness-team/)
- [Preguntas frecuentes sobre la vacuna COVID-19](https://www.aspirehealthplan.org/vaccinefaqsp/):  Al momento de escribir este aviso, las vacunas en el condado de Monterey han comenzado para las personas mayores de 75 años en la comunidad, así como para las personas de 65 años mayores en ciertos códigos postales u ocupaciones consideradas con mayor riesgo de infección. Es posible que, para cuando lea esto, usted ya haya recibido una o ambas vacunas. Ya sea que esté evaluando la decisión de vacunarse o que ya se vacunó, tenemos las respuestas para algunas preguntas frecuentes que pueda tener. 
- [Providers](https://www.aspirehealthplan.org/providers/)
- [Scope of Appointment](https://www.aspirehealthplan.org/soa/)
- [Our Blog](https://www.aspirehealthplan.org/blog/)
- [Notice of Availability](https://www.aspirehealthplan.org/notice-of-availability/)
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- [Coverage Decisions, Appeals & Grievances](https://www.aspirehealthplan.org/member-resources/coverage-decisions-appeals-grievances/)
- [Medicare Overview](https://www.aspirehealthplan.org/medicare-basics/medicare-overview/)
- [Medicare Eligibility Requirements](https://www.aspirehealthplan.org/medicare-basics/eligibility/)
- [Attend a Seminar](https://www.aspirehealthplan.org/medicare-basics/attend-a-seminar/)
- [Enrollment Periods](https://www.aspirehealthplan.org/medicare-basics/enrollment-periods/)
- [My Aspire Health Plan Rights](https://www.aspirehealthplan.org/medicare-basics/my-aspire-health-plan-rights/)
- [National Coverage Determinations](https://www.aspirehealthplan.org/medicare-basics/national-coverage-determinations/)
- [Additional Resources](https://www.aspirehealthplan.org/medicare-basics/online-resources/)
- [Medicare Frequently Asked Questions (FAQs)](https://www.aspirehealthplan.org/medicare-basics/q-a/)
- [Glossary of Terms](https://www.aspirehealthplan.org/medicare-basics/glossary/)
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- [Why Aspire Health?](https://www.aspirehealthplan.org/plans-rates/why-aspire-health-plan/)
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- [Contact Us](https://www.aspirehealthplan.org/contact-us/)
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- [Medicare Basics](https://www.aspirehealthplan.org/medicare-basics/)
- [Drug Coverage](https://www.aspirehealthplan.org/drug-coverage/)
- [Find a Provider](https://www.aspirehealthplan.org/find-a-provider/)