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Choose Happy

Category: Choose Happy

Why spending time outside makes us happy

Aspire Blog - best hiking trails for seniors in Monterey County - older adults walking outside

Research shows that people who spend more time outside report better health and greater happiness. We provide suggestions for outdoor activities including a list of day hikes around Monterey County.

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Social connection, happiness and health

Aspire Blog - Social Connection and Happiness - Four adults smiling and painting

Studies have shown that social connection does, in fact, lead to happiness. Here in Monterey County, there are plenty of opportunities for us to stay connected and support healthy behavior.

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Gardening as a mood-boosting activity

aspire blog - health benefits of gardening - woman gardening

A recent study found that gardening is a major mood-boosting activity. As we focus on "Choosing Happy" this year, we explore the many ways gardening can help us feel and live better.

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Five things to remember as you “Choose Happy” this year

aspire blog - choose happy checklist

We need to remember the importance of achieving and sustaining happiness – a vital source of keeping the mind, body and soul healthy for the rest of our lives. This year, as we look to bring happiness and positivity back into our lives, here are a few things to remember.

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The link between travel and happiness

Studies show that there is a link between travel and happiness. And though the COVID-19 pandemic has slowed down travel, it is time to look ahead to the future – or even look right in your own backyard.

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“Choose Happy” in 2021 because “Healthy Starts with Happy”

Aspire Blog - Choose Happy

All of us want to feel better and improve our overall health. This year, Aspire Health Plan is asking our members, the Aspire Health team and the community to "Choose Happy" because "Healthy Starts with Happy."

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