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Mental health and wellbeing

Category: Mental health and wellbeing

How to set SMART goals in the new year

January 9, 2023

As we go into the new year, many of us look to start healthier habits like exercising or dieting. One way to create these new habits is to follow the proven structure of SMART goals. Let's talk more about what SMART goals are and how you can create them.

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The mental and physical health benefits of owning a pet

October 10, 2022

Aspire Blog - Stock photo representing the mental and physical health benefits of owning a pet

The unconditional love we feel for our pets, and they for us, is undisputed. Let's explore some of the mental and physical health benefits of owning a pet.

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How to start your new year with purpose and vision

January 3, 2022

Aspire Blog - 2022 New Year's Resolutions

According to the Blue Zones, "a strong sense of purpose can really reduce stress in your life. You'll have less worry and anxiety, be more clear about your goals, be less motivated by the positive opinions of others and you may not fret as much about decisions." What a great way to start your year!

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How to honor our struggles and show self-compassion this holiday season

November 22, 2021

Aspire Blog - Holiday Season Wellness Advice

The pandemic has brought on extraordinary emotions of angst, fear, grief, and loss, especially around the holidays. We're here to tell you that "It's okay not to be okay."

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How to practice mindful eating, movement and connection

September 20, 2021

Aspire Blog - Creating a Wellness Vision - Woman eating healthy holding an apple

As we focus on "Choose Happy" and the link between happiness and health, one of the ways to do this is by practicing mindfulness when we eat, when we move and when we connect with people.

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How to create a wellness vision and take charge of your thoughts

August 16, 2021

Aspire Blog - creating a wellness vision - main with glasses painting a picture

A wellness vision can help lead to your best, healthy and happy self. Earlier this year, our Population Health Team presented on "Creating a Wellness Vision + Taking Charge of Your Thoughts." We decided to share some key information from this presentation to help you create your wellness vision.

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