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Food and nutrition

Category: Food and nutrition

Healthy eating tips for older adults, from Aspire Health Coaches

Happy older couple cooks a delicious, healthy meal following expert tips

Aspire members have access to a Health Coach as they work toward their health goals, including learning how to improve their diets. This March, for Nutrition Month, we asked our Aspire Health Coaches to share their expertise on the basics of healthy eating.

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4 ways to practice mindful healthy eating this holiday season

December 9, 2022

Although many holiday activities revolve around food, we can choose to practice mindful eating to improve our quality of life and manage conditions like Type 2 diabetes. Let's talk about what it means to eat mindfully and consider how to do so this holiday season.

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4 maneras de practicar una alimentación saludable y con atención plena en estas fiestas de fin de año

December 8, 2022

Cuando pensamos en las fiestas de fin de año, muchos de nosotros pensamos en nuestras tradiciones favoritas. Aunque muchas de estas actividades festivas giran en torno a la comida, podemos optar por practicar la alimentación consciente para mejorar nuestra calidad de vida y controlar enfermedades como la diabetes tipo 2. Hablemos de lo que significa comer con atención plena y consideremos cómo hacerlo en estas fiestas de fin de año.

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Exploring the Mediterranean diet

February 6, 2022

Aspire Blog - Exploring the Mediterranean Diet

With the help of our Population Health team, we put together some information about the Mediterranean diet, how it can help you live a healthier lifestyle and some resources to help you do it.

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How to practice mindful eating, movement and connection

September 20, 2021

Aspire Blog - Creating a Wellness Vision - Woman eating healthy holding an apple

As we focus on "Choose Happy" and the link between happiness and health, one of the ways to do this is by practicing mindfulness when we eat, when we move and when we connect with people.

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Four nutrition tips from the Blue Zones

Aspire Blog - Four Nutrition Tips

March is National Nutrition Month, and it is a great time to take inventory of what you are putting into your body. The Blue Zones Project® is working locally in Monterey County on supporting these findings to create a sustainable impact. Using these and other resources, we put together these nutrition tips.

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