[Skip to Content]

You are about to leave the Aspire Health Plan website.
Do you want to continue?

Home
>
Blog
>
Food and nutrition

Category: Food and nutrition

Exploring the Mediterranean diet

February 6, 2022

Aspire Blog - Exploring the Mediterranean Diet

With the help of our Population Health team, we put together some information about the Mediterranean diet, how it can help you live a healthier lifestyle and some resources to help you do it.

Read More >

How to practice mindful eating, movement and connection

September 20, 2021

Aspire Blog - Creating a Wellness Vision - Woman eating healthy holding an apple

As we focus on "Choose Happy" and the link between happiness and health, one of the ways to do this is by practicing mindfulness when we eat, when we move and when we connect with people.

Read More >

Four nutrition tips from the Blue Zones

Aspire Blog - Four Nutrition Tips

March is National Nutrition Month, and it is a great time to take inventory of what you are putting into your body. The Blue Zones Project® is working locally in Monterey County on supporting these findings to create a sustainable impact. Using these and other resources, we put together these nutrition tips.

Read More >

How to create SMART weight loss goals and achieve them

February 2, 2021

SMART weight loss goals

Setting SMART goals gives you long-term vision and short-term motivation. It focuses your acquisition of knowledge and helps you to organize your time and your resources to help you make the very most of your life.

Read More >

Categories

All About Medicare (46)
- Choosing a Medicare plan (6)
- Comparing Medicare options (7)
- Making the most of your coverage (9)
- Understanding what Medicare covers (9)
Aspire Health News and Updates (5)
Caregiver Resources (7)
Choose Happy (14)
En Español (29)
Member Stories (4)
Partners in Health (17)
- Blue Zones Project – Monterey County (5)
- Meet the Population Health Team (6)
Turning 65? (20)
Your Health and Wellness (50)
- COVID-19 (4)
- Diabetes and diabetes prevention (3)
- Exercise and fitness (5)
- Food and nutrition (4)
- Hearing health (7)
- Heart health (3)
- Managing your medications (4)
- Mental health and wellbeing (5)
- Oral and dental health (2)

Presented by