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Your Health and Wellness

Category: Your Health and Wellness

How Medicare covers bone density tests and osteoporosis medications

Aspire Blog - Bone Density Screening and Osteoporosis Medications

If you are Medicare eligible, you are likely concerned with how Medicare covers bone density tests and coverage of medications used to treat osteoporosis. We provide information on coverage of bone density tests, medications used to treat osteoporosis and information on transition drug refills.

Gardening as a mood-boosting activity

aspire blog - health benefits of gardening

A recent study found that gardening is a major mood-boosting activity. As we focus on "Choosing Happy" this year, we explore the many ways gardening can help us feel and live better.

Healthy habits can reduce your risk for type 2 diabetes

Aspire Blog - reducir su riesgo de diabetes tipo 2

What habits and routines are serving us, and which ones like these are we ready to re-create in our post-pandemic lives? Support, connection, and accountability are more valuable than ever — now is the perfect time to get involved in a healthy lifestyle.

Four nutrition tips from the Blue Zones

Aspire Blog - Four Nutrition Tips from the Blue Zones

March is National Nutrition Month, and it is a great time to take inventory of what you are putting into your body. The Blue Zones Project® is working locally in Monterey County on supporting these findings to create a sustainable impact. Using these and other resources, we put together these nutrition tips.

How atherosclerosis affects the heart, brain and limbs

February 16, 2021

aspire blog - atherosclerosis in seniors

We recently invited Andreas Sakopoulos, MD, medical director and lead of the cardiothoracic and vascular surgery program at Salinas Valley Memorial Healthcare System, to present a Community Connections event on atherosclerosis for Aspire Health Plan members and others from the Monterey County community.

How to create SMART weight loss goals and achieve them

February 2, 2021

SMART weight loss goals

Setting SMART goals gives you long-term vision and short-term motivation. It focuses your acquisition of knowledge and helps you to organize your time and your resources to help you make the very most of your life.

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