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Your Health and Wellness

Category: Your Health and Wellness

2020-2021 influenza (flu) season – what seniors need to know

October 2, 2020

2020-2021 influenza (flu) season – what seniors need to know

This year, getting a flu vaccine is more important than ever to protect you and those around you from the serious risks of influenza. With the help of the CDC and James Gilbert, MD, our chief medical officer (CMO), we put together some questions and answers for seniors heading into the 2020-2021 influenza (flu) season.

5 ways to beat the social isolation blues during COVID-19

August 31, 2020

beat the social isolation blues during COVID-19

While many of our members have spent a lot of time "hunkering down" at home, the team at Aspire Health Plan knows that self-isolation can make older adults feel even more socially isolated and inactive than ever before. What steps can older adults take to stay active and engaged to help beat the social isolation blues?

Tips for avoiding emotional eating

August 24, 2020

Do you eat to feel better or relieve stress? Emotional eating can be harmful, but it can also be treated. Here are a few helpful strategies and resources.

What vaccines do Medicare Advantage plans cover for seniors?

August 17, 2020

What vaccines do Medicare Advantage plans cover for seniors

As adults, we still need to keep up to date on vaccinations. If you are 65+, you might wonder what vaccines you need and if they are covered. What vaccines do Medicare Advantage plans cover? We answer this important question.

Getting started with advance care planning

advance care planning

Advance care planning means making decisions about the healthcare you would want if you were facing a medical crisis and are unable to communicate for yourself. Learn more about the process and what resources are available to you.

Don’t delay your care during the COVID-19 pandemic

Don't delay your care during the COVID-19 pandemic

There is a common myth out there right now that it's dangerous these days to get healthcare. In reality, hospitals, emergency rooms, urgent care centers, and doctors' offices are really safe places to be if you need healthcare. We at Aspire Health Plan have a few reminders.