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Your Health and Wellness

Category: Your Health and Wellness

Healthy eating tips for older adults, from Aspire Health Coaches

Happy older couple cooks a delicious, healthy meal following expert tips

Aspire members have access to a Health Coach as they work toward their health goals, including learning how to improve their diets. This March, for Nutrition Month, we asked our Aspire Health Coaches to share their expertise on the basics of healthy eating.

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6 tips to sleep better as you age

Happy older woman wakes up after a good night's sleep

As we get older, it can become more challenging to get good sleep. Throughout the night, we may struggle with sleep apnea, leg spasms, frequent urination, and more, but don’t worry! There are ways to make sure you’re getting a good night’s rest. Here’s a look at how sleep impacts your health, along with six helpful tips for better sleep.

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Falls prevention resources from Aspire Health

February 6, 2023

Older woman balances on log; balance can help prevent falls

Falls can reduce your ability to remain independent and are a concern for many of us as we get older. The good news is that many falls are preventable! There are many ways to prevent falls, including keeping your home safe, talking to your doctor, and getting to know your family history, but did you know that your Aspire Health Medicare Advantage (MA) plan also offers specific programs to help? Take a look at these resources for staying safe from falls.

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How to create a plan to quit smoking

January 23, 2023

It's easy to understand why it's important to quit smoking, but it can also be hard! Try following these steps to create a plan to quit for good.

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How to set SMART goals in the new year

January 9, 2023

As we go into the new year, many of us look to start healthier habits like exercising or dieting. One way to create these new habits is to follow the proven structure of SMART goals. Let's talk more about what SMART goals are and how you can create them.

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3 motivation hacks to help your New Year’s resolutions stick

December 12, 2022

New Year's resolutions such as save money and be happy written on cards

New Year's resolutions can work! It's time to learn some hacks to make accomplishing them easier! Check out these motivation hacks from Aspire's Health Coaches.

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