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Your Health and Wellness

Category: Your Health and Wellness

Five things you can do to avoid hospital readmission

Aspire Blog - How to avoid hospital readmission

Home is a wonderful place to heal and recover after a hospital stay - if you have the systems and support in place to help ensure your recovery. Here are some things you can do to help avoid readmission.

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Understanding osteoarthritis and diabetes

Aspire blog - Understanding osteoarthritis and diabetes

May is National Arthritis Awareness Month — an observance that brings attention to a chronic conditions that affects so many of us here in Monterey County. To help better understand how to manage osteoarthritis and diabetes, let's examine the link between the two and provide tips to manage these chronic conditions.

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Five tips to manage high blood pressure

Aspire Blog - tips to manage high blood pressure

High blood pressure affects half of all adults, so it's important to know what it is and how to manage it! Let's discuss some tips to help keep your blood pressure at the appropriate level.

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Tips for traveling with medications

Aspire Blog - Tips for Travelling with Medications

If you are planning a trip, don't forget about your medicine! Whether you plan to fly or drive to your destination, here are a few tips to make sure you and your medications arrive safely.

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When to visit urgent or emergency care

Aspire Blog - When to visit urgent or emergency care

One important way to get the best medical care is to know when you should go to urgent or emergency care. Here are a few differences between each type of care, conditions they can treat, and information on urgent and emergency care in Monterey County.

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Aspire Health introduces Wellness Wednesday

Aspire Blog - Wellness Wednesday

Aspire Health Plan challenges you to introduce healthy living habits that you can incorporate into your daily lives. Follow us on social media each week for new Wellness Wednesday practices, and share our tips with friends.

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