Aspire members have access to a Health Coach as they work toward their health goals, including learning how to improve their diets. This March, for Nutrition Month, we asked our Aspire Health Coaches to share their expertise on the basics of healthy eating.

Falls can reduce your ability to remain independent and are a concern for many of us as we get older. The good news is that many falls are preventable! There are many ways to prevent falls, including keeping your home safe, talking to your doctor, and getting to know your family history, but did you know that your Aspire Health Medicare Advantage (MA) plan also offers specific programs to help? Take a look at these resources for staying safe from falls.

As we go into the new year, many of us look to start healthier habits like exercising or dieting. One way to create these new habits is to follow the proven structure of SMART goals. Let's talk more about what SMART goals are and how you can create them.