Blue Zones Project – Monterey County Archives - Aspire Health Plan

Aspire Blog - how to have a blue zones summer

How to have a Blue Zones summer

Blue Zones Project – Monterey County, Partners in Health

This summer, take small steps towards a big goal. Let's share some ideas on how to have a Blue Zones summer by taking "exercise snacks."

Aspire Blog - Exploring the Mediterranean Diet

Exploring the Mediterranean diet

Blue Zones Project – Monterey County, Food and nutrition, Partners in Health, Your Health and Wellness

With the help of our Population Health team, we put together some information about the Mediterranean diet, how it can help you live a healthier lifestyle and some resources to help you do it.

Aspire Blog - 2022 New Year's Resolutions

How to start your new year with purpose and vision

Blue Zones Project – Monterey County, Mental health and wellbeing, Partners in Health, Your Health and Wellness

According to the Blue Zones, "a strong sense of purpose can really reduce stress in your life. You'll have less worry and anxiety, be more clear about your goals, be less motivated by the positive opinions of others and you may not fret as much about decisions." What a great way to start your year!

Aspire Blog - Creating a Wellness Vision - Woman eating healthy holding an apple

How to practice mindful eating, movement and connection

Blue Zones Project – Monterey County, Choose Happy, Exercise and fitness, Food and nutrition, Mental health and wellbeing, Partners in Health, Your Health and Wellness

As we focus on "Choose Happy" and the link between happiness and health, one of the ways to do this is by practicing mindfulness when we eat, when we move and when we connect with people.

Aspire Blog - Four Nutrition Tips

Four nutrition tips from the Blue Zones

Blue Zones Project – Monterey County, Food and nutrition, Partners in Health, Your Health and Wellness

March is National Nutrition Month, and it is a great time to take inventory of what you are putting into your body. The Blue Zones Project® is working locally in Monterey County on supporting these findings to create a sustainable impact. Using these and other resources, we put together these nutrition tips.

Give Us a Call

Prospective Members
Toll-free: (866) 798-1530 (TTY 711)

Current Members
Toll-free: (855) 570-1600 (TTY 711)
Local: (831) 574-4938 (TTY 711)

We’re Here For You

Hours

October 1 to March 31
7 Days a Week
8 a.m. to 8 p.m. PT

April 1 to September 30
Monday – Friday
8 a.m. to 8 p.m. PT

Presented by

Plan Comparison Tool

Attend A Seminar

Why Aspire Health?

Our Service Area

2025 Plan Documents

Health and Wellness Benefits

Health and Wellness Program

Medicare Basics

Attend a Seminar

Medicare Overview

Medicare Frequently Asked Questions (FAQs)

Am I Eligible for Medicare?

Medicare Enrollment Periods

My Aspire Health Plan Rights

National Coverage Determinations

Health Equity Analysis

Additional Resources

Glossary of Terms

Find A Provider

Pharmacy Information

2025 Medication Look Up

For Members

Pharmacy Benefit Portal

Online Payments

Member Newsletters

Coverage Decisions, Appeals and Grievances

Clinical Guidelines

Access Health Records

For Providers

Provider Portal

Authorization Request Form (PDF): English | Español

Join Our Team

Privacy Center

Multi-language Interpretation Services

Aspire Health is a Medicare Advantage HMO plan sponsor with a Medicare contract. Enrollment in Aspire Health depends on contract renewal.

Medicare beneficiaries may also enroll in Aspire Health through the CMS Medicare Online Enrollment Center located at http://www.medicare.gov. Every year, Medicare evaluates plans based on a 5-star rating system. For accommodation of persons with special needs at meetings call 1-855-570-1600 (TTY: 711) Other Providers are available in our network. Out-of-network/non-contracted providers are under no obligation to treat Aspire Health members, except in emergency situations. Please call our customer service number or see your Evidence of Coverage for more information, including the cost-sharing that applies to out-of-network services. For a complete list of available plans please contact 1-800-MEDICARE (TTY users should call 1- 877-486-2048), 24 hours a day/7 days a week or consult www.medicare.gov.

Some content on this page is saved in an alternative format. To view these files, download the following free software.

PDF Documents: Get Adobe® Reader®

© Copyright 2025 – Aspire Health – All rights reserved. H8764_WEB

You are leaving aspirehealthplan.org

"