How to have a Blue Zones summer
July 5, 2022
This summer, take small steps towards a big goal. Let's share some ideas on how to have a Blue Zones summer by taking "exercise snacks."Read More >
Category: Blue Zones Project – Monterey County
Exploring the Mediterranean diet
February 6, 2022
With the help of our Population Health team, we put together some information about the Mediterranean diet, how it can help you live a healthier lifestyle and some resources to help you do it.Read More >
How to start your new year with purpose and vision
January 3, 2022
According to the Blue Zones, "a strong sense of purpose can really reduce stress in your life. You'll have less worry and anxiety, be more clear about your goals, be less motivated by the positive opinions of others and you may not fret as much about decisions." What a great way to start your year!Read More >
How to practice mindful eating, movement and connection
September 20, 2021
As we focus on "Choose Happy" and the link between happiness and health, one of the ways to do this is by practicing mindfulness when we eat, when we move and when we connect with people.Read More >
Four nutrition tips from the Blue Zones
March 8, 2021
March is National Nutrition Month, and it is a great time to take inventory of what you are putting into your body. The Blue Zones Project® is working locally in Monterey County on supporting these findings to create a sustainable impact. Using these and other resources, we put together these nutrition tips.Read More >
