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Aspire Blog - Stock photo representing the mental and physical health benefits of owning a pet

The mental and physical health benefits of owning a pet

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The unconditional love we feel for our pets, and they for us, is undisputed. Let's explore some of the mental and physical health benefits of owning a pet.
man with grandson

Six steps to prevent a fall

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Though falls can injure anyone, they can cause major injury for older adults. Follow these tips to prevent falls, make your home safer, and know what to do in case of a fall.
Women stays active in the winter by exercising and hydrating

Seven tips for staying active in the winter

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Exercise is vital for a number of reasons, especially in our later years. How can you stay active and keep up with a sound exercise program in the winter months? We have a few tips for staying active.
Aspire Blog - Creating a Wellness Vision - Woman eating healthy holding an apple

How to practice mindful eating, movement and connection

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As we focus on "Choose Happy" and the link between happiness and health, one of the ways to do this is by practicing mindfulness when we eat, when we move and when we connect with people.
SMART weight loss goals

How to create SMART weight loss goals and achieve them

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Setting SMART goals gives you long-term vision and short-term motivation. It focuses your acquisition of knowledge and helps you to organize your time and your resources to help you make the very most of your life.

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Aspire Health Plan is a Medicare Advantage HMO plan sponsor with a Medicare contract. Enrollment in Aspire Health Plan depends on contract renewal.

Medicare beneficiaries may also enroll in Aspire Health Plan through the CMS Medicare Online Enrollment Center located at http://www.medicare.gov. Every year, Medicare evaluates plans based on a 5-star rating system. For accommodation of persons with special needs at meetings call 1-855-570-1600 (TTY: 711) Other Providers are available in our network. Out-of-network/non-contracted providers are under no obligation to treat Aspire Health Plan members, except in emergency situations. Please call our customer service number or see your Evidence of Coverage for more information, including the cost-sharing that applies to out-of-network services. For a complete list of available plans please contact 1-800-MEDICARE (TTY users should call 1- 877-486-2048), 24 hours a day/7 days a week or consult www.medicare.gov.

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