[Skip to Content]

You are about to leave the Aspire Health Plan website.
Do you want to continue?

Home
>
Blog
>
Exercise and fitness

Category: Exercise and fitness

The mental and physical health benefits of owning a pet

October 10, 2022

Aspire Blog - Stock photo representing the mental and physical health benefits of owning a pet

The unconditional love we feel for our pets, and they for us, is undisputed. Let's explore some of the mental and physical health benefits of owning a pet.

Read More >

Six steps to prevent a fall

September 6, 2022

man with grandson

Though falls can injure anyone, they can cause major injury for older adults. Follow these tips to prevent falls, make your home safer, and know what to do in case of a fall.

Read More >

How to get fit (and stay fit) in 2022

February 21, 2022

Aspire Blog - use your fitness benefit

For older adults, the main goals for exercise often includes maintaining quality of life, mobility, and preventing chronic disease… as well as weight loss and muscle tone.

Read More >

Seven tips for staying active in the winter

December 6, 2021

Women stays active in the winter by exercising and hydrating

Exercise is vital for a number of reasons, especially in our later years. How can you stay active and keep up with a sound exercise program in the winter months? We have a few tips for staying active.

Read More >

How to practice mindful eating, movement and connection

September 20, 2021

Aspire Blog - Creating a Wellness Vision - Woman eating healthy holding an apple

As we focus on "Choose Happy" and the link between happiness and health, one of the ways to do this is by practicing mindfulness when we eat, when we move and when we connect with people.

Read More >

How to create SMART weight loss goals and achieve them

February 2, 2021

SMART weight loss goals

Setting SMART goals gives you long-term vision and short-term motivation. It focuses your acquisition of knowledge and helps you to organize your time and your resources to help you make the very most of your life.

Read More >

Categories

All About Medicare (55)
- Choosing a Medicare plan (13)
- Comparing Medicare options (10)
- Making the most of your coverage (17)
- Understanding what Medicare covers (14)
Aspire Health News and Updates (6)
Caregiver Resources (9)
Choose Happy (14)
En Español (40)
Member Stories (4)
Partners in Health (13)
- Blue Zones Project – Monterey County (5)
- Meet the Population Health Team (6)
Turning 65? (20)
Your Health and Wellness (63)
- COVID-19 (7)
- Diabetes and diabetes prevention (6)
- Exercise and fitness (6)
- Food and nutrition (8)
- Hearing health (7)
- Heart health (3)
- Managing your medications (4)
- Mental health and wellbeing (9)
- Oral and dental health (3)

Presented by