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Choose Happy

Category: Choose Happy

The link between travel and happiness

Studies show that there is a link between travel and happiness. And though the COVID-19 pandemic has slowed down travel, it is time to look ahead to the future – or even look right in your own backyard.

“Choose Happy” in 2021 because “Healthy Starts with Happy”

Aspire Blog - Choose Happy

All of us want to feel better and improve our overall health. This year, Aspire Health Plan is asking our members, the Aspire Health team and the community to "Choose Happy" because "Healthy Starts with Happy."

Four nutrition tips from the Blue Zones

Aspire Blog - Four Nutrition Tips from the Blue Zones

March is National Nutrition Month, and it is a great time to take inventory of what you are putting into your body. The Blue Zones Project® is working locally in Monterey County on supporting these findings to create a sustainable impact. Using these and other resources, we put together these nutrition tips.

How to create SMART weight loss goals and achieve them

February 2, 2021

SMART weight loss goals

Setting SMART goals gives you long-term vision and short-term motivation. It focuses your acquisition of knowledge and helps you to organize your time and your resources to help you make the very most of your life.