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Choose Happy

Category: Choose Happy

How to practice mindful eating, movement and connection

September 20, 2021

Aspire Blog - mindfulness

As we focus on "Choose Happy" and the link between happiness and health, one of the ways to do this is by practicing mindfulness when we eat, when we move and when we connect with people.

How to create a wellness vision and take charge of your thoughts

August 16, 2021

aspire blog - creating a wellness vision

A wellness vision can help lead to your best, healthy and happy self. Earlier this year, our Population Health Team presented on "Creating a Wellness Vision + Taking Charge of Your Thoughts." We decided to share some key information from this presentation to help you create your wellness vision.

Why spending time outside makes us happy

Aspire Blog - best hiking trails for seniors in Monterey County

Research shows that people who spend more time outside report better health and greater happiness. We provide suggestions for outdoor activities including a list of day hikes around Monterey County.

Social connection, happiness and health

Aspire Blog - Social Connection and Happiness

Studies have shown that social connection does, in fact, lead to happiness. Here in Monterey County, there are plenty of opportunities for us to stay connected and support healthy behavior.

Gardening as a mood-boosting activity

aspire blog - health benefits of gardening

A recent study found that gardening is a major mood-boosting activity. As we focus on "Choosing Happy" this year, we explore the many ways gardening can help us feel and live better.

Five things to remember as you “Choose Happy” this year

aspire blog - choose happy checklist

We need to remember the importance of achieving and sustaining happiness – a vital source of keeping the mind, body and soul healthy for the rest of our lives. This year, as we look to bring happiness and positivity back into our lives, here are a few things to remember.