Understanding the science of laughter
May 16, 2022
Laughter really is the best medicine! We explore the science and social power of laughter and share how you can connect and laugh more here in Monterey County.Read More >
Category: Choose Happy
Thank you for inspiring us to “Choose Happy” in 2021
December 15, 2021
Thank you for joining the Aspire Health Plan team on our journey to "Choose Happy" in 2021. Focusing on something joyful can make you feel happier, whether that's trying a new food, reading a good book, or just reaching out to someone.Read More >
World Kindness Day: 21 ideas to inspire you
November 8, 2021
World Kindness Day takes place each year on November 13, and it is a day designed to promote being kind to each other, to yourself and to the world, especially as we focus on our year-long mission to "Choose Happy."Read More >
How one Aspire Health Plan member “Chooses Happy”
October 18, 2021
Read about how Aspire Health Plan member JoEllen Davis (Jody) embodies what it means to "Choose Happy."Read More >
5 ways to Choose Happy
October 11, 2021
Throughout this year, we've explored the link between happiness and better overall health. Since we've asked our members, employees and members of the community to "Choose Happy," we'd like to share what that might look like.Read More >
How to practice mindful eating, movement and connection
September 20, 2021
As we focus on "Choose Happy" and the link between happiness and health, one of the ways to do this is by practicing mindfulness when we eat, when we move and when we connect with people.Read More >
