How to take charge of your health with preventive care
All About Medicare, Making the most of your coverage, Your Health and WellnessIf you live in Monterey County, the Aspire team wants you to learn how to take care of your health with preventive care.
Top six reasons to check your blood pressure
Heart health, Your Health and WellnessBecause high blood pressure often has no symptoms, the only way you'll know you need help is to get a blood pressure reading. Learn about the top reasons to get your blood pressure checked.
Six steps to prevent a fall
Caregiver Resources, Exercise and fitness, Your Health and WellnessThough falls can injure anyone, they can cause major injury for older adults. Follow these tips to prevent falls, make your home safer, and know what to do in case of a fall.
Five things you can do to avoid hospital readmission
Your Health and WellnessHome is a wonderful place to heal and recover after a hospital stay - if you have the systems and support in place to help ensure your recovery. Here are some things you can do to help avoid readmission.
How to avoid the Medicare Part D donut hole
All About Medicare, Managing your medications, Your Health and WellnessWe wanted to explain what the donut hole is, how it works and how you can avoid it to keep your medication costs as low as possible.
Understanding osteoarthritis and diabetes
Diabetes and diabetes prevention, Your Health and WellnessMay is National Arthritis Awareness Month — an observance that brings attention to a chronic conditions that affects so many of us here in Monterey County. To help better understand how to manage osteoarthritis and diabetes, let's examine the link between the two and provide tips to manage these chronic conditions.