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You are here: Home1 / Our Blog

4 ways to practice mindful healthy eating this holiday season

Food and nutrition, Your Health and Wellness
Although many holiday activities revolve around food, we can choose to practice mindful eating to improve our quality of life and manage conditions like Type 2 diabetes. Let's talk about what it means to eat mindfully and consider how to do so this holiday season.
December 9, 2022
https://www.aspirehealthplan.org/wp-content/uploads/2023/01/Aspire-Healthy-Eating-Cover-scaled.jpeg 1440 2560 Aspire Health Plan https://www.aspirehealthplan.org/wp-content/uploads/2024/11/aspire-health-plan.svg Aspire Health Plan2022-12-09 21:20:282023-12-11 20:41:034 ways to practice mindful healthy eating this holiday season

How diabetes affects your oral health

Diabetes and diabetes prevention, Oral and dental health, Your Health and Wellness
People with diabetes — an estimated 34.2 million people in the United States — are more likely to develop dental health issues than those without it. Fortunately, if you have diabetes, there are steps you can take to help you maintain good oral health.
November 15, 2022
https://www.aspirehealthplan.org/wp-content/uploads/2022/11/Aspire-Blog-Diabetes-and-Oral-Health-500x270-px.jpg 270 500 Aspire Health Plan https://www.aspirehealthplan.org/wp-content/uploads/2024/11/aspire-health-plan.svg Aspire Health Plan2022-11-15 22:09:492023-12-11 20:41:03How diabetes affects your oral health

How to reverse prediabetes and prevent type 2 diabetes

Diabetes and diabetes prevention, Your Health and Wellness
In the US, 1 in 7 adults have diabetes and 1 in 3 have prediabetes (CDC). This puts you at higher risk of heart disease, stroke, and other serious complications like kidney failure, blindness, and amputation of a toe, foot, or leg. The good…
November 8, 2022
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https://www.aspirehealthplan.org/wp-content/uploads/2022/11/Aspire-Blog-Reverse-diabetesFeatured.jpg 270 500 Aspire Health Plan https://www.aspirehealthplan.org/wp-content/uploads/2024/11/aspire-health-plan.svg Aspire Health Plan2022-11-08 18:15:192023-12-11 20:41:03How to reverse prediabetes and prevent type 2 diabetes
Christine, an older woman, smiles in front of trees

An Aspire Member Shares Her Before and After the Diabetes Prevention Program (DPP) Story

Diabetes and diabetes prevention, Your Health and Wellness
When Christy Brusachetti, Aspire Health member, learned she was prediabetic based on her A1C levels, she knew it was time to make changes. Approximately 1 in 4 Monterey County adults are at risk for prediabetes or type 2 diabetes. Aspire Health's Diabetes…
November 1, 2022
https://www.aspirehealthplan.org/wp-content/uploads/2022/11/Aspire-Blog-DPP-Story-Featured.jpg 270 500 Aspire Health Plan https://www.aspirehealthplan.org/wp-content/uploads/2024/11/aspire-health-plan.svg Aspire Health Plan2022-11-01 18:07:572023-12-11 20:41:04An Aspire Member Shares Her Before and After the Diabetes Prevention Program (DPP) Story

Learn about breast cancer screening and Medicare

Your Health and Wellness
During Breast Cancer Awareness Month, we want to talk about screening tests – the best ways to check for signs of a health problem before you experience symptoms. Getting regular screenings for breast cancer can help catch cancer early when…
October 17, 2022
https://www.aspirehealthplan.org/wp-content/uploads/2022/11/Aspire-Blog-Breast-Cancer-Featured.jpg 270 500 Aspire Health Plan https://www.aspirehealthplan.org/wp-content/uploads/2024/11/aspire-health-plan.svg Aspire Health Plan2022-10-17 17:40:512023-12-11 20:41:04Learn about breast cancer screening and Medicare
Aspire Blog - Stock photo representing the mental and physical health benefits of owning a pet

The mental and physical health benefits of owning a pet

Exercise and fitness, Mental health and wellbeing, Your Health and Wellness
The unconditional love we feel for our pets, and they for us, is undisputed. Let's explore some of the mental and physical health benefits of owning a pet.
October 10, 2022
https://www.aspirehealthplan.org/wp-content/uploads/2022/10/Aspire-Blog-Owning-a-Pet-500x270-px.jpg 270 500 Aspire Health Plan https://www.aspirehealthplan.org/wp-content/uploads/2024/11/aspire-health-plan.svg Aspire Health Plan2022-10-10 19:15:182023-12-11 20:41:04The mental and physical health benefits of owning a pet
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Aspire Health is a Medicare Advantage HMO plan sponsor with a Medicare contract. Enrollment in Aspire Health depends on contract renewal.

Medicare beneficiaries may also enroll in Aspire Health through the CMS Medicare Online Enrollment Center located at http://www.medicare.gov. Every year, Medicare evaluates plans based on a 5-star rating system. For accommodation of persons with special needs at meetings call 1-855-570-1600 (TTY: 711) Other Providers are available in our network. Out-of-network/non-contracted providers are under no obligation to treat Aspire Health members, except in emergency situations. Please call our customer service number or see your Evidence of Coverage for more information, including the cost-sharing that applies to out-of-network services. For a complete list of available plans please contact 1-800-MEDICARE (TTY users should call 1- 877-486-2048), 24 hours a day/7 days a week or consult www.medicare.gov.

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