How to have a Blue Zones summer
July 5, 2022
This summer, take small steps towards a big goal. Let's share some ideas on how to have a Blue Zones summer by taking "exercise snacks."Read More >
Tag: Blue Zones Project
3 ways to continue “Choosing Happy” to build a healthier life
June 27, 2022
This year, we continue to encourage our members, team, and loved ones to "Choose Happy" because "Healthy Starts with Happy." Let's explore ways to keep the momentum going and continue to "Choose Happy" together.Read More >
Understanding the science of laughter
May 16, 2022
Laughter really is the best medicine! We explore the science and social power of laughter and share how you can connect and laugh more here in Monterey County.Read More >
Five tips to manage high blood pressure
May 9, 2022
High blood pressure affects half of all adults, so it's important to know what it is and how to manage it! Let's discuss some tips to help keep your blood pressure at the appropriate level.Read More >
Exploring the Mediterranean diet
February 6, 2022
With the help of our Population Health team, we put together some information about the Mediterranean diet, how it can help you live a healthier lifestyle and some resources to help you do it.Read More >
How to start your new year with purpose and vision
January 3, 2022
According to the Blue Zones, "a strong sense of purpose can really reduce stress in your life. You'll have less worry and anxiety, be more clear about your goals, be less motivated by the positive opinions of others and you may not fret as much about decisions." What a great way to start your year!Read More >
