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Blue Zones Project

Tag: Blue Zones Project

4 ways to practice mindful healthy eating this holiday season

December 9, 2022

Although many holiday activities revolve around food, we can choose to practice mindful eating to improve our quality of life and manage conditions like Type 2 diabetes. Let's talk about what it means to eat mindfully and consider how to do so this holiday season.

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How to have a Blue Zones summer

Aspire Blog - how to have a blue zones summer

This summer, take small steps towards a big goal. Let's share some ideas on how to have a Blue Zones summer by taking "exercise snacks."

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3 ways to continue “Choosing Happy” to build a healthier life

This year, we continue to encourage our members, team, and loved ones to "Choose Happy" because "Healthy Starts with Happy." Let's explore ways to keep the momentum going and continue to "Choose Happy" together.

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Understanding the science of laughter

Aspire Blog - understanding the science of laughter

Laughter really is the best medicine! We explore the science and social power of laughter and share how you can connect and laugh more here in Monterey County.

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Five tips to manage high blood pressure

Aspire Blog - tips to manage high blood pressure

High blood pressure affects half of all adults, so it's important to know what it is and how to manage it! Let's discuss some tips to help keep your blood pressure at the appropriate level.

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Exploring the Mediterranean diet

February 6, 2022

Aspire Blog - Exploring the Mediterranean Diet

With the help of our Population Health team, we put together some information about the Mediterranean diet, how it can help you live a healthier lifestyle and some resources to help you do it.

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