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You are here: Home1 / Our Blog2 / Blue Zones Project

Tag Archive for: Blue Zones Project

4 ways to practice mindful healthy eating this holiday season

Food and nutrition, Your Health and Wellness
Although many holiday activities revolve around food, we can choose to practice mindful eating to improve our quality of life and manage conditions like Type 2 diabetes. Let's talk about what it means to eat mindfully and consider how to do so this holiday season.
December 9, 2022
https://www.aspirehealthplan.org/wp-content/uploads/2023/01/Aspire-Healthy-Eating-Cover-scaled.jpeg 1440 2560 Aspire Health Plan https://www.aspirehealthplan.org/wp-content/uploads/2024/11/aspire-health-plan.svg Aspire Health Plan2022-12-09 21:20:282023-12-11 20:41:034 ways to practice mindful healthy eating this holiday season
Aspire Blog - how to have a blue zones summer

How to have a Blue Zones summer

Blue Zones Project – Monterey County, Partners in Health
This summer, take small steps towards a big goal. Let's share some ideas on how to have a Blue Zones summer by taking "exercise snacks."
July 5, 2022
https://www.aspirehealthplan.org/wp-content/uploads/2022/07/Aspire-Blog-Blue-Zones-Summer-500x270-px.jpg 270 500 Aspire Health Plan https://www.aspirehealthplan.org/wp-content/uploads/2024/11/aspire-health-plan.svg Aspire Health Plan2022-07-05 09:00:362023-12-11 20:41:08How to have a Blue Zones summer

3 ways to continue “Choosing Happy” to build a healthier life

Choose Happy
This year, we continue to encourage our members, team, and loved ones to "Choose Happy" because "Healthy Starts with Happy." Let's explore ways to keep the momentum going and continue to "Choose Happy" together.
June 27, 2022
https://www.aspirehealthplan.org/wp-content/uploads/2022/07/Aspire-Blog-3-Ways-to-Choose-Happy-500x270-px.jpg 270 500 Aspire Health Plan https://www.aspirehealthplan.org/wp-content/uploads/2024/11/aspire-health-plan.svg Aspire Health Plan2022-06-27 19:59:532023-12-11 20:41:083 ways to continue “Choosing Happy” to build a healthier life
Aspire Blog - understanding the science of laughter

Understanding the science of laughter

Choose Happy
Laughter really is the best medicine! We explore the science and social power of laughter and share how you can connect and laugh more here in Monterey County.
May 16, 2022
https://www.aspirehealthplan.org/wp-content/uploads/2022/05/Aspire-Blog-The-Science-of-Laughter-500x270-px_20220523123328.jpg 270 500 Aspire Health Plan https://www.aspirehealthplan.org/wp-content/uploads/2024/11/aspire-health-plan.svg Aspire Health Plan2022-05-16 19:10:382023-12-11 20:41:10Understanding the science of laughter
Aspire Blog - tips to manage high blood pressure

Five tips to manage high blood pressure

Heart health, Your Health and Wellness
High blood pressure affects half of all adults, so it's important to know what it is and how to manage it! Let's discuss some tips to help keep your blood pressure at the appropriate level.
May 9, 2022
https://www.aspirehealthplan.org/wp-content/uploads/2022/05/Aspire-Blog-Blood-Pressure-Tips-500x270-px_20220523124035.jpg 270 500 Aspire Health Plan https://www.aspirehealthplan.org/wp-content/uploads/2024/11/aspire-health-plan.svg Aspire Health Plan2022-05-09 18:59:592023-12-11 20:41:10Five tips to manage high blood pressure
Aspire Blog - Exploring the Mediterranean Diet

Exploring the Mediterranean diet

Blue Zones Project – Monterey County, Food and nutrition, Partners in Health, Your Health and Wellness
With the help of our Population Health team, we put together some information about the Mediterranean diet, how it can help you live a healthier lifestyle and some resources to help you do it.
February 6, 2022
https://www.aspirehealthplan.org/wp-content/uploads/2022/03/Aspire-Blog-Mediterranean-Diet-500x270px.jpg 270 500 Aspire Health Plan https://www.aspirehealthplan.org/wp-content/uploads/2024/11/aspire-health-plan.svg Aspire Health Plan2022-02-06 10:00:232023-12-11 20:41:13Exploring the Mediterranean diet
Page 1 of 212

Categories

  • All About Medicare (46)
    • Choosing a Medicare plan (12)
    • Comparing Medicare options (10)
    • Making the most of your coverage (12)
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  • Aspire Health News and Updates (3)
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  • Choose Happy (11)
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