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Blue Zones Project

Tag: Blue Zones Project

Exploring the Mediterranean diet

February 6, 2022

Aspire Blog - Exploring the Mediterranean Diet

With the help of our Population Health team, we put together some information about the Mediterranean diet, how it can help you live a healthier lifestyle and some resources to help you do it.

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How to start your new year with purpose and vision

January 3, 2022

Aspire Blog - 2022 New Year's Resolutions

According to the Blue Zones, "a strong sense of purpose can really reduce stress in your life. You'll have less worry and anxiety, be more clear about your goals, be less motivated by the positive opinions of others and you may not fret as much about decisions." What a great way to start your year!

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How to practice mindful eating, movement and connection

September 20, 2021

Aspire Blog - Creating a Wellness Vision - Woman eating healthy holding an apple

As we focus on "Choose Happy" and the link between happiness and health, one of the ways to do this is by practicing mindfulness when we eat, when we move and when we connect with people.

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Why spending time outside makes us happy

Aspire Blog - best hiking trails for seniors in Monterey County - older adults walking outside

Research shows that people who spend more time outside report better health and greater happiness. We provide suggestions for outdoor activities including a list of day hikes around Monterey County.

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Social connection, happiness and health

Aspire Blog - Social Connection and Happiness - Four adults smiling and painting

Studies have shown that social connection does, in fact, lead to happiness. Here in Monterey County, there are plenty of opportunities for us to stay connected and support healthy behavior.

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Five things to remember as you “Choose Happy” this year

aspire blog - choose happy checklist

We need to remember the importance of achieving and sustaining happiness – a vital source of keeping the mind, body and soul healthy for the rest of our lives. This year, as we look to bring happiness and positivity back into our lives, here are a few things to remember.

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