How to create a plan to quit smoking
January 23, 2023
It's easy to understand why it's important to quit smoking, but it can also be hard! Try following these steps to create a plan to quit for good.Read More >
Tag: Monterey County Resources
How to avoid Medicare scams: A few safety tips
December 26, 2022
During this year's open enrollment period, Aspire's team noticed an increase in Medicare scam attempts. For example, we received an email from a Monterey County resident who was recently contacted by someone who claimed that they were issuing the resident a new Medicare card since theirs had been deactivated. Luckily, this person knew what to look out for. Your card will never be arbitrarily deactivated, and no Medicare representatives should call you unless you call them first. Read More >
3 motivation hacks to help your New Year’s resolutions stick
December 12, 2022
New Year's resolutions can work! It's time to learn some hacks to make accomplishing them easier! Check out these motivation hacks from Aspire's Health Coaches.Read More >
4 ways to practice mindful healthy eating this holiday season
December 9, 2022
Although many holiday activities revolve around food, we can choose to practice mindful eating to improve our quality of life and manage conditions like Type 2 diabetes. Let's talk about what it means to eat mindfully and consider how to do so this holiday season.Read More >
How to reverse prediabetes and prevent type 2 diabetes
November 8, 2022
In the US, 1 in 7 adults have diabetes and 1 in 3 have prediabetes (CDC). This puts you at higher risk of heart disease, stroke, and other serious complications like kidney failure, blindness, and... Read moreRead More >
An Aspire Member Shares Her Before and After the Diabetes Prevention Program (DPP) Story
November 1, 2022
When Christy Brusachetti, Aspire Health member, learned she was prediabetic based on her A1C levels, she knew it was time to make changes. Approximately 1 in 4 Monterey County adults are at risk for prediabetes... Read moreRead More >
