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Tag: Monterey County Resources

Gardening as a mood-boosting activity

aspire blog - health benefits of gardening

A recent study found that gardening is a major mood-boosting activity. As we focus on "Choosing Happy" this year, we explore the many ways gardening can help us feel and live better.

What do caregivers need to know about advance directives?

Aspire blog - What do caregivers need to know about advance directives?

Talking about advance directives and end-of-life care with a loved one is never an easy topic. But it is best to complete the advance care planning process when your loved one is well. We share some advice and community resources.

“Choose Happy” in 2021 because “Healthy Starts with Happy”

Aspire Blog - Choose Happy

All of us want to feel better and improve our overall health. This year, Aspire Health Plan is asking our members, the Aspire Health team and the community to "Choose Happy" because "Healthy Starts with Happy."

Four nutrition tips from the Blue Zones

Aspire Blog - Four Nutrition Tips from the Blue Zones

March is National Nutrition Month, and it is a great time to take inventory of what you are putting into your body. The Blue Zones Project® is working locally in Monterey County on supporting these findings to create a sustainable impact. Using these and other resources, we put together these nutrition tips.

Tips for safely celebrating the 2020 holiday season

December 2, 2020

Tips for safely celebrating the 2020 holiday season

During the holiday season, the "new normal" means limiting gatherings to help reduce the spread of COVID-19, protect yourself, your family and your community. Just remember, it's only temporary.

Diabetes resources for seniors in Monterey County

November 16, 2020

Diabetes resources for seniors in Monterey County

Right now, 45% of Monterey County adults have prediabetes or type 2 diabetes. Community Health Innovations (CHI) launched a campaign with the goal of working together as a community to fight "the beast" that is diabetes.