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Tag: Community Connections

How to set SMART goals in the new year

January 9, 2023

As we go into the new year, many of us look to start healthier habits like exercising or dieting. One way to create these new habits is to follow the proven structure of SMART goals. Let's talk more about what SMART goals are and how you can create them.

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3 motivation hacks to help your New Year’s resolutions stick

December 12, 2022

New Year's resolutions such as save money and be happy written on cards

New Year's resolutions can work! It's time to learn some hacks to make accomplishing them easier! Check out these motivation hacks from Aspire's Health Coaches.

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Primeros pasos con la planificación anticipada de la atención

October 24, 2022

Stock photo of a doctor holding an older patient's hand against a gray background

Nunca es demasiado pronto para dar a conocer sus deseos. Si tiene un accidente o una enfermedad grave, ¿quién tomaría las decisiones por usted? La planificación anticipada de la atención significa tomar decisiones sobre la... Read more

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3 ways to continue “Choosing Happy” to build a healthier life

This year, we continue to encourage our members, team, and loved ones to "Choose Happy" because "Healthy Starts with Happy." Let's explore ways to keep the momentum going and continue to "Choose Happy" together.

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How to start your new year with purpose and vision

January 3, 2022

Aspire Blog - 2022 New Year's Resolutions

According to the Blue Zones, "a strong sense of purpose can really reduce stress in your life. You'll have less worry and anxiety, be more clear about your goals, be less motivated by the positive opinions of others and you may not fret as much about decisions." What a great way to start your year!

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How to create a wellness vision and take charge of your thoughts

August 16, 2021

Aspire Blog - creating a wellness vision - main with glasses painting a picture

A wellness vision can help lead to your best, healthy and happy self. Earlier this year, our Population Health Team presented on "Creating a Wellness Vision + Taking Charge of Your Thoughts." We decided to share some key information from this presentation to help you create your wellness vision.

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