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Tag: Community Connections

Social connection, happiness and health

Aspire Blog - Social Connection and Happiness - Four adults smiling and painting

Studies have shown that social connection does, in fact, lead to happiness. Here in Monterey County, there are plenty of opportunities for us to stay connected and support healthy behavior.

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Four nutrition tips from the Blue Zones

Aspire Blog - Four Nutrition Tips

March is National Nutrition Month, and it is a great time to take inventory of what you are putting into your body. The Blue Zones Project® is working locally in Monterey County on supporting these findings to create a sustainable impact. Using these and other resources, we put together these nutrition tips.

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How atherosclerosis affects the heart, brain and limbs

February 16, 2021

aspire blog - atherosclerosis in seniors

We recently invited Andreas Sakopoulos, MD, medical director and lead of the cardiothoracic and vascular surgery program at Salinas Valley Memorial Healthcare System, to present a Community Connections event on atherosclerosis for Aspire Health Plan members and others from the Monterey County community.

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How to create SMART weight loss goals and achieve them

February 2, 2021

SMART weight loss goals

Setting SMART goals gives you long-term vision and short-term motivation. It focuses your acquisition of knowledge and helps you to organize your time and your resources to help you make the very most of your life.

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5 ways to beat the social isolation blues during COVID-19

August 31, 2020

beat the social isolation blues during COVID-19

While many of our members have spent a lot of time "hunkering down" at home, the team at Aspire Health Plan knows that self-isolation can make older adults feel even more socially isolated and inactive than ever before. What steps can older adults take to stay active and engaged to help beat the social isolation blues?

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Tips for avoiding emotional eating

August 24, 2020

Do you eat to feel better or relieve stress? Emotional eating can be harmful, but it can also be treated. Here are a few helpful strategies and resources.

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