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Tag: health coaching

Healthy eating tips for older adults, from Aspire Health Coaches

Happy older couple cooks a delicious, healthy meal following expert tips

Aspire members have access to a Health Coach as they work toward their health goals, including learning how to improve their diets. This March, for Nutrition Month, we asked our Aspire Health Coaches to share their expertise on the basics of healthy eating.

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Falls prevention resources from Aspire Health

February 6, 2023

Older woman balances on log; balance can help prevent falls

Falls can reduce your ability to remain independent and are a concern for many of us as we get older. The good news is that many falls are preventable! There are many ways to prevent falls, including keeping your home safe, talking to your doctor, and getting to know your family history, but did you know that your Aspire Health Medicare Advantage (MA) plan also offers specific programs to help? Take a look at these resources for staying safe from falls.

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3 motivation hacks to help your New Year’s resolutions stick

December 12, 2022

New Year's resolutions such as save money and be happy written on cards

New Year's resolutions can work! It's time to learn some hacks to make accomplishing them easier! Check out these motivation hacks from Aspire's Health Coaches.

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Julian Echeverry shares more on the role of Aspire Health coaches in Monterey County

Health coaches at Aspire Health - Julian Echeverry

Health coaches like Julian Echeverry work one-on-one to help people in Monterey County reach their health goals. We recently sat down with him to ask him more about his role and how highly trained health coaches provide consistent support and encouragement for Aspire Health Medicare Advantage plan members here in Monterey County.

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A Diabetes Prevention Program (DPP) success story

November 1, 2021

José Alvarez, Aspire Health Plan member, was diagnosed with prediabetes during an annual doctor's appointment. Read how the Diabetes Prevention Program (DPP) helped change his life and the life of his family.

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Four things to consider when looking at your Medicare plan

October 4, 2021

Aspire Blog - Medicare's Annual Election Period (AEP) - Fortune teller with four choices

During Medicare's Annual Election Period (AEP) you have an annual window of time to reevaluate your Medicare coverage. Here are four things to consider when looking at your Medicare plan.

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